It’s surprisingly easy to spend an entire day in your head.

Sometimes the hardest part of setting a boundary isn’t communicating it. It’s realizing you have one in the first place.

When I feel pressure to make a decision, my instinct is usually to think harder.

It’s easy to move through the day already thinking about the next thing. The email that needs a response, the thing you should be doing, the conversation you’re replaying, the version of your life you’re trying to get to.