THE INTENTION
Lasting transformation, from the inside out.
These workshops reconnect people with their bodies, release stress and tension, and open the door to real change.
Whether in a corporate setting, a yoga studio, a wellness space, or a private group, I create immersive experiences that weave together teaching, powerful somatic and mindset practice, and interactive sharing, leaving participants grounded, energized, empowered, and inspired.
People don't just learn about transformation. They feel it in their bodies.
Participants often experience
Grounding and regulation practices to calm the nervous system.
Guided somatic and embodiment exercises to reconnect with the body.
Breathwork, movement, and meditation for release and renewal.
Mindset tools to shift patterns and open new possibility.
Interactive group reflection, discussion, and sharing.
Practical take-home rituals to integrate lasting change.
Teaching, practice, integration.
What a workshop holds
.01
Holistic teaching
Somatics, nervous system healing, mindset, quantum wellness, and embodied living — complex ideas made plain.
.02
Guided practice
Breathwork, somatic release, embodiment, meditation, and visualisation, held in a safe container.
.03
Interactive elements
Journaling, group exercises, and open discussion, so the room learns from itself as well as from me.
.04
Practical tools
Simple rituals participants can carry into their daily lives, long after the room clears.
Every session is tailored to the group — its goals, its energy, and what it actually needs on the day.
Starting points
Possible themes
Held in a safe, guided container.
.01
Stress relief and calming anxiety
Regulate the nervous system and find the way back to inner calm.
.02
From overthinking to presence
Embodied tools to quiet the mind and ground into now.
.03
Emotional release and healing
Safely process and let go of stuck emotion through the body.
.04
Reclaiming joy and aliveness
Activate joy as the most magnetic state for life and manifestation.
.05
Aligned rituals and daily practices
Create simple, sustainable rituals that actually stick.
.06
Intuition and inner wisdom
Strengthen body connection and self-trust.
.07
Shifting limiting beliefs
Rewire patterns and beliefs at the nervous system level.
.08
Reflection and visioning rituals
Release the past and set embodied intentions for what's next.
.09
Quantum Wellness 101
How the five bodies, physical, emotional, mental, supramental, spiritual — interconnect, and how to work with them.
Who I work with
Corporate teams
Support employee well-being, reduce stress, and build real resilience.
Studios and wellness spaces
Host transformational community workshops for your members.
Private groups
Custom experiences for retreats, events, and intimate gatherings.
Why book with me
I bring years of experience as a certified Somatic Embodiment Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health, with a mission to help people release what keeps them stuck and feel more alive, radiant, and free.
Each workshop is more than a class. It's a safe space to reset and realign, and to leave with practical tools that hold up in daily life.
Client voices
After the breath
This workshop was honestly life-changing. Over three hours I let go of so much fear, anger, and other emotion that had been stuck in my body. The theoretical part was hugely useful, I took a ton of notes I keep coming back to. But the practical part was absolutely mind-blowing.
The guided practices really helped me release and feel a new sense of freedom. I'd recommend it to anyone looking for deep, meaningful transformation.
WORKSHOP ATTENDEE
I learned more about my relationship with my body in a three-hour workshop than in sixteen years of therapy. Anna lays a foundational groundwork for understanding and implementing somatic healing that is accessible, informative, and memorable.
WORKSHOP ATTENDEE
Our workshop with Anna was a really great activity for our small office to do together. We learned so much about each other, personally and professionally, and all took away new awareness of our daily habits and goals. It also helped us bond as a team. Anna was a wonderful facilitator.
WORKSHOP ATTENDEE
This workshop was so informative and transformational. Even within one session I noticed a difference in how I approach my emotions. Anna created such a powerful and safe environment that I felt comfortable feeling whatever I needed to feel.
WORKSHOP ATTENDEE
I cannot recommend Anna's workshop enough. She taught our group the science-backed foundational pillars of somatic experiencing in such an accessible way, and facilitated rich discussion so everyone had immediate takeaways.
I was blown away at how we transitioned into the somatic exercises. She set up an intimate space for us all to practise together, I felt supported, seen, and held, and that let me move a big chunk of shame and grief I had been holding.
WORKSHOP ATTENDEE
I am so grateful to have learned from Anna's wealth of embodied experience. She did an incredible job simplifying complex information and holding space for a transformational release practice. Her energy, compassion, and knowledge created a beautiful opportunity to move through unprocessed anger and sadness, and come back to joy and gratitude in community.
WORKSHOP ATTENDEE
Let's create something together
Tell me about your group
Share a little about who you gather and what you're looking for, and we'll co-create an experience tailored to them. Private, corporate, and public workshops all welcome.
